Ashwin Blogs

Let me start by saying that I am by no means an expert on this subject. There is plenty of content available on the internet written by expert runners,sports nutritionists and amateur runners that provide rich information to help you get started and become a better runner. Running is one of easiest sport anyone can be a part of. After all, you know how to run without anyone teaching you. However, it is an impact sport and if you are serious about running as a means to get fit, make sure you understand and follow some basic rules to avoid break down or injury. Based on my learnings, I have compiled a list of things to follow before, during and after long runs that could be useful if you are a beginner. Before the Run 1. Wear comfortable clothes for the run.  Our body generates a lot of heat and this causes friction in certain areas. It is important to provide breathing space to avoid overheating and friction related burns. 2. Use running shoes. Running shoes are specificall...

A well-known mystic once said, "If life is a race, we all should aim to get to the finish line faster". Knowingly or unknowingly we all are heading towards our finish line without experiencing life as much as we can. Just as a tree whose sole purpose is to grow fully and bear fruits & flowers, our purpose in life (if there is one) must be to develop as a person and reach our peak potential. To achieve this, we must focus inward. In a world where time flies by at the speed of light 😇 , it is easier said than done. We tend to live life one day at a time and focus too much on outcomes. So, for most part, life is a race where we don’t end up learning and improving ourselves as much as we should. However, there is one such race that teaches you many valuable life lessons and helps you know more about yourself. This virtuous race is called a “Marathon”.  Knowing who you are helps you identify who you want to be. In this post, I would like to bring out 3 such virtues th...